Vorgue writes your program in a chat, guides every set, reviews every workout and checks in when something changes. You lift. It keeps track of everything else.
The real app: a program written in chat, a set logged, a PR caught, the muscle map filling in.
It works from your own data: your profile, your 1RMs, your active program, your recent sessions and your weekly volume.
Tell the coach what you want. It asks a few quick questions, like your split or how many weeks, then builds the routine from your profile and equipment. If you already run a program, it checks before replacing it.
Ask for an 8-week program and you get Build weeks that add sets, a deload, then Heavier weeks. Every week has a reps-in-reserve target, and the app shows which week you are in.
“How is my bench going?” gets your best set, your estimated 1RM trend and a clear next step, worked out from your logged sessions.
When you finish, the coach goes through each exercise: what moved, what to hold, and what to try next time. Your PRs and sets per muscle sit right under it.
Each day the coach looks at what happened: a new PR, a skipped session, a lift going backwards. Most days it stays quiet. When something is worth saying, you get a notification, and your reply carries on in chat. Every number it mentions has to come from your own logs.
A guided session hands you each set with the numbers filled in. You lift, adjust if needed, and tap Log set.
Each set shows the weight, the rep target, what you did last time and your rest. The suggestion follows double progression:
A deload week or a lighter day lowers the weight for you.
Sleep, energy, soreness. On a rough day isolation work drops to 2 sets and working weights come down 5%. Main lifts keep all their sets.
Rate each set Easy, Good, Hard or Max while the rest timer runs. PRs are flagged on the set itself.
Score the workout from 1 to 10 and add a note: felt strong, low energy, short on time, great pump or joint discomfort.
The Analyze tab turns your logs into numbers you can act on, for any date range you pick.
Volume compares each muscle’s sets with its weekly target. Fatigue shows what has recovered and what is still tired.
9 muscles below target: Obliques, Calves, Traps.
Leave your email and we'll send you an invite when your spot opens.
Coming to the App Store and Google Play.